Do not let procrastination prevent you from reaching your destination. Let these 250 affirmations stop procrastination for you, and get things done faster. There are two versions.
The first is a 30 min-version with inspirational music. You can listen and read aloud every morning. The more you read, the less power of procrastination will become.
The second one is 90 min-version with relaxing music and raining sound. You can listen at night and get better sleep. The voice is designed to make you feel someone reading surrounds (when using headphones).
If you like, you can click the button below, I’ll send you the Mp3 & PDF version via Messenger. After you click, check your Messenger, leave your email there (just click if you already filled your email in your Facebook Profile) then get the link.
Below is the list of these 250 affirmations, I split them into 21 parts. For the best result, in the next 21 days, you can read aloud each part per day. Then sleep with the 90 min-version audio above.
250 affirmations stop procrastination – Part #1
1 — I focus on the result I want to achieve.
2 — I am willing and able to get things done on time.
3 — I am a highly disciplined person.
4 — I can direct my focus and concentration effortlessly towards anything I want.
5 — I am clear in my values and that makes it easier for me to make clear decisions.
6 — I always start a project right away.
7 — I concentrate all my efforts on the things I want to accomplish in life.
8 — When I put my intention and energy towards a goal, I set in motion all that is necessary to achieve it.
9 — I am consistent in my disciplinary habits.
10 — I honor the commitments I make in a timely manner.
11 — I am free from self-doubt.
12 — I will follow through with every choice I make.
250 affirmations stop procrastination – Part #2
13 — I will take charge of my time and achieve my goals.
14 — I know where I am going. I only need to supply the action to get there.
15 — I use my Laser Focus to get the results I envision.
16 — I am fully committed to my goals and objectives.
17 — I choose to step up!
18 — I am in control of my actions.
19 — I find it easy to direct my attention on important tasks and not get distracted.
20 — I am a survivor.
21 — I am strong, determined and focused.
22 — I am a magnet for success.
23 — I choose to let go of overthinking, and JUST DO IT!
24 — I focus on my ability to focus, and as a result, it continues to expand.
250 affirmations stop procrastination – Part #3
25 — I let go of unnecessary arguments and endless debates.
26 — My desire to get on with things is stronger than my desire to procrastinate.
27 — I feel accomplished when I reach a goal.
28 — I can accomplish anything I set my mind to.
29 — I am always moving forward and working on my goals.
30 — My actions support my goals.
31 — If ever I find my mind distracted, I redirect my focus towards positive, productive, and beneficial things.
32 — I enjoy working hard and getting things done.
33 — I am productive and I pay close attention to detail.
34 — I believe in the effort I make. I know that my work will generate results.
35 — Being productive comes naturally to me.
36 — All I have to do is to just bring my attention towards the desired task and I get laser-focused.
250 affirmations stop procrastination – Part #4
37 — I will find solutions in these difficult times.
38 — I finish my projects effortlessly.
39 — Among everything I do I love working the most.
40 — I am a highly productive person.
41 — I am dedicated to finishing all my projects.
42 — I am finding it easier to begin large projects.
43 — I effortlessly tackle difficult tasks.
44 — My daily goals will ensure I reach my long term goals.
45 — I am changing into someone who effortlessly gets things done.
46 — I have good work habits.
47 — All resistance achieving my goal has vanished.
48 — Progress and effort is all that matters.
250 affirmations stop procrastination – Part #5
49 — Great things don’t happen overnight. I realize that the process takes patience and perseverance.
50 — I am fully committed to achieving my goals.
51 — Taking immediate action is becoming a natural part of who I am.
52 — I am determined to achieve great things in my life and won’t stop until I get it.
53 — I don’t participate in leisure activities until my work goals have been met.
54 — I take action towards achieving my goals.
55 — I am patient.
56 — My Time Is Valuable To Me.
57 — My planning, action and hard work will translate to the achievement of my desires.
58 — I learn a great deal from setbacks. Setbacks help me improve my strategy and approach, and gain even more clarity.
59 — I work diligently everyday and set goals for myself.
60 — I am someone who seizes the moment and takes action.
250 affirmations stop procrastination – Part #6
61 — I always get a head start and have plenty of time to complete my work.
62 — This is the time. This is the place. I am the one. I will act NOW.
63 — I am calm and focused in all that I do.
64 — Confusion is just a temporary state. Eventually, the mind reorganizes itself and attains crystal clarity. All I need to do is to take a deep breath and Relax.
65 — I Strive For Positive Change.
66 — I have an unshakeable perseverance.
67 — I take action towards my goals daily.
68 — I rise up to any challenge that comes in the way and I face it with courage!
69 — I will stop procrastination and change my life.
70 — Every human is born with the ability to focus. Focus is naturally a part of me.
71 — Making things happen is just what I do.
72 — Procastination is my enemy.
250 affirmations stop procrastination – Part #7
73 — I clearly see the obstacles to keep me from achieving my goals. I move over, under, through or around them.
74 — I enjoy getting things done.
75 — I will turn my dreams into goals. I will turn my goals into steps. I will turn my steps into actions. I will complete an action every day.
76 — There is no try, only do.
77 — I will keep moving forward.
78 — I can control my impulses.
79 — I love taking action.
80 — I have the power to change my life and overcome procrastination.
81 — Focusing on my goals gives me something to work towards.
82 — I realize my priorities and I am clear about what is more important in life.
83 — I will be myself, not what others want me to be.
84 — Focusing on tasks comes naturally to me.
250 affirmations stop procrastination – Part #8
85 — I am becoming more productive with each passing moment.
86 — I look forward to my goals, yet at the same time, I’m deeply grateful for what I have right now.
87 — I now choose to be a person of vision and live a life directed by my vision.
88 — I can always find time and energy to do what needs to be done.
89 — I not only focus on the end goal but I also enjoy the process, the journey that I’m on right now.
90 — No excuses. Just results.
91 — I will be observant and attentive throughout my entire day.
92 — I choose to focus on all the good that happens in my life.
93 — Failure is not an option.
94 — I know my priorities and I focus on them before anything else.
95 — I can work my way into the flow state whenever I wish.
96 — I am turning into a proactive person.
250 affirmations stop procrastination – Part #9
97 — Procrastination is nothing more than a petty mind game and overthinking. I beat it easily whenever I want to.
98 — I find it easy to maintain focus and clarity.
99 — I have the ability to direct my focus at will.
100 — I have the willpower to do my assignments.
101 — I choose to start this task with a small, imperfect step. I will feel terrific and have plenty of time for play!.
102 — I have a dedicated and focused mindset.
103 — I find myself accomplishing more and more, day by day.
104 — I choose to be a productive person.
105 — I do what needs to be done, whether I feel like it or not.
106 — I release negativity. Instead I focus on positivity and productivity!
107 — I am motivated to finish my tasks.
108 — I take charge and get things done.
250 affirmations stop procrastination – Part #10
109 — I choose temporary hassle now for a greater future, rather than being lazy and getting nowhere in life.
110 — My mind is energized, clear and focused on the process of my goals.
111 — I act now.
112 — I act quickly.
113 — I can easily overcome procrastination now.
114 — I will never quit.
115 — I begin to gain clarity as I put my intention towards it.
116 — I am free of fear, doubt and procrastination now.
117 — Now I focus on any task easily.
118 — I value integrity and get done what I have promised myself I would.
119 — I am naturally inclined to focus on my goals and vision.
120 — I am a proactive person.
250 affirmations stop procrastination – Part #11
121 — I ignore all the distractions and concentrate my mind on the task at hand
122 — I know that I have the skills, resources and energy to get my to-do list done.
123 — I release all negative programming of self doubts and fears that keep me from moving forward.
124 — I naturally turn procrastination into productivity.
125 — As the rain is over, the sky clears up and calm, stillness, clarity, and vibrancy takes over everything.
126 — Confusion is just the mind analyzing things, and I allow my mind to take a moment to analyze and gain clarity again.
127 — I choose to be an active individual and I choose to love being active.
128 — I can focus and concentrate at will.
129 — I will live my life as the exciting adventure that it is.
130 — I will work with abundant enthusiasm and confidence.
131 — Every day I am moving my life forward.
132 — I work hard first and play later.
250 affirmations stop procrastination – Part #12
133 — I am willing to explore new and uncharted territory.
134 — I take action and get things done.
135 — I invest my time and energy wisely, towards more meaningful things.
136 — I am done feeling bad about myself for procrastinating something. I choose to change Now.
137 — I know that hard work pays off and I am fully committed.
138 — Amazing how proficient and focused I have become.
139 — I am a doer.
140 — With laser-focus, I know exactly what needs to be done and I do it.
141 — I remove all the thoughts and things in my life that don’t serve me well.
142 — I will always get started right away, even if I don’t feel like it.
143 — I live in the present, never dwelling on the past, and take action to ensure a wonderful future.
144 — I take charge of my time and achieve my goals.
250 affirmations stop procrastination – Part #13
145 — I can tackle any project with effort and ease.
146 — I unleash my inner potential that accelerates my growth.
147 — I Want To Do What I Need To Do.
148 — I am disciplined.
149 — Giving up is easy. I will continue striving for my goals.
150 — I can tackle any task in front of me.
151 — I am focused.
152 — I know I can Now easily steer my focus into any direction of choice, whenever I want.
153 — Everyday I am attracting everything I desire in life.
154 — I am determined to get everything done.
155 — I clearly visualize the attainment of my goals.
156 — I have a strong concentration.
250 affirmations stop procrastination – Part #14
157 — I welcome challenges and will persist through the hard times.
158 — I am done with delaying things. I take action NOW!
159 — I am energized to get all my projects done.
160 — Everyday I will keep moving forward.
161 — Nothing distracts me.
162 — I will face my fears head on. I will learn from them.
163 — I am flexible in my approach towards my goals. When one thing doesn’t work, I creatively keep finding other ways until I find what works.
164 — I enjoy starting a task and finishing a task.
165 — I Love Taking Action!
166 — Every big goal is achievable when it’s broken down into chunks and divided into smaller goals.
167 — I free myself from the doubt and pessimism that keep me from achieving my goals.
168 — I complete projects with plenty of time to spare.
250 affirmations stop procrastination – Part #15
169 — I realize there will be obstacles but I have the strength to get through them.
170 — I will become someone who takes action.
171 — My focus is sharp and disciplined.
172 — I choose to focus on the rewards of accomplishing my most pressing projects.
173 — I will do whatever it takes to reach my highest potential.
174 — I love the feeling of getting a head start.
175 — I align my energy and my abilities towards the fulfillment of my goals.
176 — Others rely on me because I always follow through.
177 — I set goals everyday and strive to achieve them.
178 — I am full of energy.
179 — I am a do-er. I will take action and get things accomplished.
180 — I patiently work on my goals, and I KNOW that eventually, I WILL GET THERE!
250 affirmations stop procrastination – Part #16
181 — I look forward to getting things done.
182 — It’s normal for me to start projects early.
183 — I am so close to my goals, I will not give up.
184 — I choose discipline over regret.
185 — The key to unleash my confidence is to do things on time and beat procrastination.
186 — I have a focused mind that is clear of distracting thoughts.
187 — I enjoy starting quickly and beating others to the punch.
188 — No matter how hard it gets, I will never surrender.
189 — I enjoy the success of finishing a task.
190 — Nothing will stop me from getting what I want.
191 — I’m the kind of person who always dives straight into my work.
192 — Accomplishing and getting things done feels wonderful.
250 affirmations stop procrastination – Part #17
193 — I prioritize my tasks and enjoy the sense of achievement as I complete them one by one.
194 — I prioritize my tasks and joyfully execute my day.
195 — I believe in my abilities.
196 — Accomplishing tasks gives me a lot more pleasure and satisfaction than being lazy.
197 — I am organized, efficient, productive and proud of all I accomplish.
198 — I always get started right away.
199 — I honor my commitments.
200 — I have clarity and energy.
201 — I have written a list of my life-time goals.
202 — I choose to be free of the trap of procrastination.
203 — As I let go of procrastination now and begin to take consistent action, all I ever wanted in life gradually begins to turn to reality.
204 — I am willing to do the thing I am resisting.
250 affirmations stop procrastination – Part #18
205 — I feel great when I do things on time.
206 — I take charge of myself. I take charge of my life.
207 — I’m Going To Make The Most Out Of Today.
208 — I am committed to being focus on my goal. I am worth it.
209 — I find the work I need to do to be fascinating.
210 — I am consistent.
211 — I am mentally prepared to be productive.
212 — Every step I take, every decision I make, and everything I learn while working towards my goals, is a seed sown that will eventually flourish into a tree down the road.
213 — It’s very simple to focus on the task at hand. All I have to do is to pay attention.
214 — I concentrate all my efforts, potentials, and abilities towards achieving this goal.
215 — Being proactive comes naturally to me.
216 — I take the action and leave the outcome up to God.
250 affirmations stop procrastination – Part #19
217 — My Future Depends On My Today.
218 — There are so many great things in life waiting for me to take action, so I commit to stepping up and taking action from now onwards.
219 — I have a strong willpower.
220 — Today I will take a big step toward reaching my goals.
221 — Today I do what others won’t, so tomorrow I can do what others can’t.
222 — My subconscious mind knows deep within which direction I should take. I just need to dig deeper to know the answer.
223 — There is nothing and no one that can stop me from doing what I strive for.
224 — I am finding that I naturally choose work over procrastination.
225 — With every passing day from now onwards, focusing is becoming more and more effortless for me.
226 — I take charge of my life and get things done.
227 — I use my laser focus to solve any problem or challenge I ever encounter.
228 — I get things done fast.
250 affirmations stop procrastination – Part #20
229 — I will follow the beat of my inner drummer.
230 — I feel so relaxed and accomplished when I am done with a task that I was putting off before. It greatly enhances my self-esteem.
231 — Things are usually much easier than I expect.
232 — Nothing will stand in my way of accomplishing my tasks.
233 — I act with courage and confidence.
234 — I feel lighter and better about myself when I do not procrastinate.
235 — I take action every day towards my goals.
236 — I am focusing so easily right now as I read these affirmations.
237 — For today, I am truly attentive on my work.
238 — I know deep inside when to step forward and when to step back.
239 — I am focused and determined to get more done.
240 — I am in control of my destiny.
250 affirmations stop procrastination – Part #21
241 — I never put things off.
242 — Others admire that I make things happen now rather than later.
243 — I will face difficult situations with grace and courage.
244 — I am committed to anything I put my mind to.
245 — Every day my discipline is improving more.
246 — Making the best use of my time comes easy to me.
247 — I enjoy completing my tasks.
248 — I am motivated and driven.
249 — I can finish all my tasks.
250 — I let go of the past and future, and focus myself on the present.
Bản tiếng Việt 250 Mẫu Câu Tiếng Anh Hay Giúp Loại Bỏ Trì Hoãn (Clip & Sub)